JJFit Book Club: “You Are What You Click”

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JJFit Book Club: “You Are What You Click”

Thanks to my good friend Sarah I recently got a library card and visited San Francisco’s main public library to get my hands on a copy of “You Are What You Click: How Being Selective, Positive, and Creative Can Transform Your Social Media”. I don’t want to give too much away. But you’d have to be living under a rock not to know there are issues with overconsumption of social media. I chose this book because its author, Brian Primack, is an MD, PhD and clinical researcher focused on social media.

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Food Is Medicine! JJFit Book Club: Good Energy

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Food Is Medicine! JJFit Book Club: Good Energy

There is growing mainstream attention to the fact that many of today's health issues (obesity, dementia, diabetes, anxiety, depression, chronic fatigue and so many more) can be linked to issues in the gut biome and dysfunction in the metabolism. I recently listened to a two and half hour podcast with Dr. Casey Means, MD. She wrote a new book which was released today. I was like, dude. TWO AND A HALF HOURS?! No way this will hold my attention. Not true. Likely the most informative, exciting and empowering podcast I've heard in a very long time.

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