When people see me pull homemade salmon with jasmine rice and stir fried vegetables out of my lululemon lunch bag in the middle of a busy weekday they think 1. I must be fancy AF and/or 2. I must spend hours each night meal-prepping instead of binge watching Broad City. Neither are true. Here is a simple and awesome game plan for prepping up to four salmon fillets in about 20 minutes and bonus, it won't stink up your house.
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The shoulder is (or should be) the most mobile joint in your body. It's comprised of a complex system of big muscles (including the lats and pec major), smaller muscles (like the subscapularis, infraspinatus and deltoids), bones (humerus, clavicle and scapula) and loads of ligaments, tendons, fascia and other connective material. It's a highway for many important nerves (such as the Brachial Plexus), arteries and veins. The shoulder is awesome. And odds are if you work at a desk and have a mobile device you treat your shoulders like crap.
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Meatloaf has a bad reputation. Granted, the name "meatloaf" is kind of funky. But in my house, meatloaf is a weekly favorite. It's high in lean protein, low in saturated fat and very easy to make. It's perfect for dinners at home or lunches on the go. It lasts for several days in the fridge and can also be frozen. And it's f*cking delicious. Heat this up at work and your coworkers will drool over your shoulder while asking what smells so good. You'll be like the Pied Piper of Hamelin, But with meat. Settle down there, vegetarians. Sub the meat for tofu and the recipe still totally works.
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