Tights Shoulders and Neck? Channel Your Inner Scorpion!
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If you are feeling tight in the neck and shoulders from too much typing and texting (I know I am!) here is my favorite stretch for getting some relief. Channel your inner scorpion!
Read MoreIn the News: How to Exercise Safely in the Dark
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Running or walking outside has been the only thing keeping a lot of us from punching drywall in quarantine, and now that it gets dark in the early afternoon, tensions are surging. But while it may be kinda spooky, you can safely exercise in the shadows if you take proper precautions. Here are some tips on how to exercise in the dark from me and my pal Ian from MEL Magazine.
Read MoreClient Spotlight: How a 56-Year Old lawyer Crushed a Dipsea "Quad Quad"
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I'm super proud of my client and friend Bradley Fenner who hasn't let 2020 stop him from reaching his fitness goals. This month Bradley, a 56-year old lawyer, successfully completed a Dipsea "Quad Quad". That means this avid runner managed to traverse the iconic 7.1-mile Dipsea Trail between Mill Valley and Stinson Beach 16 times for a total of 113.2 miles (and nearly 37,000 feet) in just under 34 hours. Let that sink in and read all about Bradley’s journey.
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