Looking to get a great bicep pump and stimulate hypertrophy (muscle growth) of your gunz? My good friend Marcia Robles, the Maestro of Arm Programming, created this kick ass series of bicep exercises pre-pandemic and I’m bringing it back to my own routine to prep for tank top season (well, it’s always tank top season n my world, but you know what I mean)l
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Crunches and planks can get boring, and if you want to build well-rounded core strength, considering mixing up your routine with heel touches, which specifically target your obliques, aka your side ab muscles. Get the full scoop in this collaboration I did with LiveStrong including detailed videos of various progressions.
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I'm obsessed with this simple yet genius meal prep hack from the incomparable Queen of Clean Eating Allison Tibbs. Using mason jars you can pick up on Amazon or any kitchen supply store you can prep delicious salads and grain bowls that will last for several days without getting your veggies soggy using Allison's layering technique. Seriously, letting these suckers "marinade" in your favorite dressing and ingredients makes these salads tastier AND healthier than any quick serve salad joint and are easy to throw together.
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