Schedule Your JJFit RunFit Assessment Before Training for Your Next Event
/Whether you’re a veteran runner with several events under your belt or you’re considering your first 10k, half marathon or full marathon a gate and mobility assessment might be a wise investment to avoid injury and improve performance. I’ve prepared and trained dozens of clients for a variety of events from their first 5k to a Spartan and even an Iron Man and ultra marathon. If you’d like to improve your performance, manage existing injuries, reduce pain and prevent future injuries a run assessment can help.
During this 50-minute session conducted at my FiDi studio or virtually we’ll:
Review your running or event goals and ensure you have a safe and effective training program to follow.
Assess your joints and muscles through a Functional Movement Screen to measure your range of motion and to identify compensations that could lead to pain and injuries.
Video and analyze your gate to determine which activation drills and strength training exercises would best benefit you to reduce pain and injury and to improve performance.
Develop an appropriate and practical warm up and cool down program to support your running volume.
Discuss nutritional needs to support your training goals.
Provide additional resources and referrals for professional shoe fitting, V02 testing, body composition, chiropractic, physical therapy or other medical professional partners if needed.
To Schedule
Email JJ@JJ-Fit.com to schedule your assessment and let’s ensure a safe and effective training plan and a great finish on race day. The cost is $150 paid via Venmo, PayPal or Zelle.
What What Clients Are Saying
"JJ took immediate and careful note of the subtle nuances of my running stride. After detailed explanation and coupled with supporting strength exercises, JJ helped me successfully and healthily accomplish my goal of running a half marathon”
“JJ is incredibly knowledgeable about what needs to be strengthened for runners of all types to achieve their goals. He is always well prepared for each workout and always mixes things up while hitting all of the important muscle groups.”
“Working with JJ was incredible! He carefully listened to my needs as a runner, watched me run, helped me understand what I'm doing correctly and what I can improve, and then gave me specialized stretches and exercises to help me prepare for my second marathon. I couldn't recommend JJ more highly."
About Jonathan Jordan (“JJ”)
JJ is an award-winning Personal Trainer, Nutrition Coach, Group Fitness Instructor and Fitness Writer He offers his clients personalized fitness programs and nutritional advice to coach them towards healthier, sustainable lifestyles. Formerly a partner at a large consulting firm, he understands the physical and mental challenges that busy professionals experience on a daily basis, and takes each client’s unique lifestyle demands into consideration when creating his fitness programs. He has completed several long distance running events and has been featured in Garmin Coach, the FitBit Blog, the MyFitnessPal Blog and developed a 10K training program and several courses for ClassPassGo.
