For all my east coast (and Texas!) peeps! Need to strengthen that core so you can work that snow shovel safely? Check out my tips (including videos) in this MEL Magazine interview!
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Ever wondered how long you should hold a plank? Check out my interview in LiveStrong to find out!
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My pal Ian at MEL Magazine came to me with a common problem. As he puts it, "My dog’s interpretation of a 'walk' is more like an opportunity to amputate my arm, and I can’t say he hasn’t come close to succeeding." Yep, his dog is stronger than him (and probably a young Arnold Schwarzenegger, too). If you can relate, give his latest post a read with expert advice on how to walk a dog that’s stronger than you, including my #1 strength training move to help you get the upper hand (which I call the “Auggie row” named after my favorite pup.
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When I met Kimberly in February 2020 for a quick chat to discuss training together I was super excited. She wanted to build a strength training program to help her recover from a hip injury and to get her feeling strong and balanced in her body. She was everything I look for in a client: ready, willing and energetic. And then COVID hit.
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The doorway pull-up bar is a classic piece of at-home exercise equipment. It checks all the boxes: Cheap. Detachable. Easy to stash in the closet when you realize exercise really, really sucks. But despite its convenience, the doorway pull-up bar does have one foible: It can demolish your doorway, especially if you weigh more than a penny. The good news is, there are a couple simple ways to prevent doorway damage, and doorway pull-up bar alternatives for you extra heavy kings. Here are some things to keep in mind from my pals at MEL Magazine.
Read MoreOnce a month I gather the best fitness and nutrition news, tips and videos from my blog into one handy email. I never share email addresses with third parties and you can unsubscribe at any time. Check out past issues.
