5 Realistic Fitness Goals for the Next 12 Months

I'm honored to be interviewed in this US News & World Report article about setting realistic health goals during these unprecedented times. My clients, students and I are all struggling with how to keep moving toward our mobility, strength and aesthetic goals with increased hours at the computer; decreased access to equipment, in person classes and in person training; and increased stress, anxiety and comfort eating. I share my thoughts on how to set and achieve goals for the next year using the tools you have and meeting yourself where you are.