October 21, 2021

JJFit in the News: US News & World Report

October 21, 2021/ Jonathan Jordan

It’s always an honor to be asked to contribute to important topics in the mainstream press. Lot’s of good suggestions for prioritizing resistance training in this US News & World Report story: 10 Forms of Resistance Training That Strengthen Your Muscles.

Jonathan Jordan Fitness

Get Free Updates from JJ!

Once a month I gather the best fitness and nutrition news, tips and videos from my blog into one handy email. I never share email addresses with third parties and you can unsubscribe at any time. Check out past issues.

Search the blog

Latest Blog Posts

November 2024
- Nov 4, 2024 Got Music? Here's My Go-To Workout Playlist This Month
- Nov 1, 2024 What is a healthy amount of alcohol to consume?
- Nov 1, 2024 Visit Bay Area's A Runner's Mind for the Perfect Shoes
October 2024
- Oct 11, 2024 How Working with a Registered Dietician Can Change Your Life!
September 2024
- Sep 27, 2024 Farmer Carry Your Way to Better Posture, a Stronger Back and Killer Grip
- Sep 17, 2024 Can I Exercise if I Get COVID?
- Sep 4, 2024 Embrace Your Inner Kid with an Adult Coloring Book
- Sep 3, 2024 Alcohol Alternatives: Have a Little Fun Without the Hangover
- Sep 2, 2024 JJFit in the News: Consider Curtsy Lunges for Functional Glute Development
- Sep 1, 2024 Embracing "Lifting Heavy Sh*t" Can Make All the Difference in Your 50s
August 2024
- Aug 8, 2024 Jim’s DIY Kimchi & Sauerkraut Recipes
- Aug 7, 2024 Toe Spacers for Better Mobility, Reduced Pain and Improved Performance
- Aug 6, 2024 Nutrient Stacking: Building a Meal Based on Your Health Goals
July 2024
- Jul 13, 2024 Try "Exercise Snacks" for Better Health and Fitness
- Jul 9, 2024 How to Make Pizza Salad (aka Panzanella)
- Jul 5, 2024 Can a “Heart Attack Test” Spot Early Signs of Heart Disease?
June 2024
- Jun 20, 2024 JJFit in the News: 11 Tips for a Weekly Home Reset
- Jun 16, 2024 Walk for 2-15 Minutes After a Meal to Reduce Glucose Impact
- Jun 15, 2024 Fermented Foods Challenge
- Jun 8, 2024 What Happens When You Take a Social Media Break?
May 2024
- May 23, 2024 3 Ways Your Vision Is Hurting Your Fitness
- May 14, 2024 Food Is Medicine! JJFit Book Club: Good Energy
- May 12, 2024 DEXA 2.0: What Gets Measured Gets Managed!
- May 8, 2024 3 Easy Ways I Improved Sleep QUALITY
April 2024
- Apr 20, 2024 Smoked Salmon Egg Muffins FTW
- Apr 17, 2024 Healthy, Tasty & Easy Curry Chicken Salad
March 2024
- Mar 27, 2024 Try Adding Partial Reps for Increased Muscle
- Mar 18, 2024 What is Non-Sleep Deep Rest (NSDR)?
- Mar 16, 2024 JJ Named to 21 Best Personal Trainers in San Francisco by SFist
- Mar 16, 2024 Free Smoothie Workshop and Tasting (Plus Cardio Dance Class!)
- Mar 14, 2024 Do You Need a Killer Workout Playlist This Month?
- Mar 3, 2024 Pro Tip: How to Engage Your Core Right Every Time
February 2024
- Feb 16, 2024 Supplement Spotlight Update: Creatine for Muscle Growth, Athletic Performance and Brain Function
- Feb 2, 2024 Scapular "Push Ups" for Strong, Pain Free Shoulders
January 2024
- Jan 22, 2024 At The CCC Podcast: Mind and Body Connection
- Jan 16, 2024 Stability Ball Plank, Saws and Circles for a Strong Core
- Jan 13, 2024 Sarah's Fudgy Black Bean Brownies
December 2023
- Dec 30, 2023 App: 15 Minutes A Day to Overwrite Negative Thoughts
- Dec 13, 2023 Podcast: You don't have to finish the year strong.
- Dec 9, 2023 What Good Can a Walking Desk Do?
November 2023
- Nov 30, 2023 What Happens to Your Body When You Give Up Alcohol?
- Nov 28, 2023 Benefits of Vitamin B12: A Quick Guide to Boosting Your Health
- Nov 6, 2023 How to Enjoy the Holidays Without Blowing Your Fitness Goals
October 2023
- Oct 27, 2023 9 Strategies for “Cleaning Up” Your Nutrition
- Oct 23, 2023 How Much Does Sweating Define a Good Workout?
- Oct 16, 2023 JJFit Video Tutorial: How to Perform a Kettlebell or Dumbbell Swing
September 2023
- Sep 30, 2023 Practice "Safe Snacks" for Fat Loss
- Sep 26, 2023 JJFit In the News: How to Do the Wood Chop Exercise for Stronger Obliques
- Sep 17, 2023 Huberman Says! View Morning and Afternoon Sunlight for Health
August 2023
- Aug 28, 2023 Podcast: Three Pillars of Fitness and Debunking Common Myths
- Aug 26, 2023 Rocking and Rolling Is Serious Business
- Aug 17, 2023 What's the Best Position for Sleeping?
- Aug 15, 2023 JJFit Reading Club - Food for Life: The New Science of Eating Well
- Aug 14, 2023 NYT Reports Walls Sits Can Lower Blood Pressure
- Aug 10, 2023 Marina Run Club on Tuesdays, Thursdays and Saturdays
July 2023
- Jul 26, 2023 Strategies to Overcome Burnout and Fatigue
- Jul 4, 2023 Looking to Outsource Meal Prep? Here's My Go To Delivery Service: Factor
- Jul 1, 2023 JJFit Reading Club - Outlive: The Science and Art of Longevity
May 2023
- May 27, 2023 8 Practices For Healthy Social Media Habits
- May 25, 2023 Tips and Tricks for a Comfortable Crow Pose
- May 24, 2023 Banded Dead Bugs for Core Strengthening
- May 10, 2023 Why "Natural Sounds" Like Birds and Rain Calm Us Down
- May 6, 2023 Exactly How to Do a Correct Sit-Up for Stronger Abs
- May 4, 2023 Should You Exercise When Sick?
April 2023
- Apr 6, 2023 In the News: How to Repair Muscles After Exercise
- Apr 5, 2023 Client Spotlight: Katherine Takes on the 292 Mile Lebanon Mountain Trail!
- Apr 1, 2023 Crab Your Way to Better Mobility and Core Strength
March 2023
- Mar 22, 2023 Get More Mobile Ankles and Stronger Feet in 3 Minutes
- Mar 10, 2023 Why and How to Consider a Turmeric Supplement
- Mar 6, 2023 Three Stretches for Better Wrist Mobility
- Mar 1, 2023 Tight Neck and Shoulders? Try These Wall Angels!
February 2023
- Feb 18, 2023 Client Spotlight: Sean I (and family!)
- Feb 14, 2023 JJFit in the News: Essential Workouts for Men
- Feb 7, 2023 Greek Yogurt "Bagels". No Seriously, They're Good.
January 2023
- Jan 29, 2023 Rainbow Planks for a Strong Core
- Jan 26, 2023 JJFit in the News: The Best Gym Machines "for Women"
- Jan 10, 2023 Five of My Favorite Fitness Trackers for Optimizing Health, Performance and Diet
- Jan 8, 2023 Why Are People Drinking Apple Cider Vinegar?
December 2022
- Dec 10, 2022 Ab Roll Outs 101
- Dec 9, 2022 Healthy Holiday Treats from Allison Tibbs
- Dec 9, 2022 45-Minute Yoga IT Band and Piriformis Release
November 2022
- Nov 5, 2022 15 Goal Ideas to Inspire More Movement and Joy
- Nov 5, 2022 Try This Copenhagen Plank for Core Stability
- Nov 1, 2022 Can Oatmeal Lower Your Cholesterol?
September 2022
- Sep 28, 2022 How Long Should a Nap Be?
- Sep 25, 2022 What Is "Grounding" and Can It Improve Health and Wellness?
- Sep 23, 2022 Dr. Mark and JJ Discuss and Demo the Latest Uses for BFR Training
August 2022
- Aug 13, 2022 Couch Talk with Morgan and JJ: Foot Love
- Aug 2, 2022 Schedule Your JJFit RunFit Assessment Before Training for Your Next Event
July 2022
- Jul 22, 2022 Looking for a Killer Shoulder Program?
- Jul 16, 2022 Couch Talk with Morgan and JJ: Goal Setting and Planning Strategies
- Jul 4, 2022 Four Ingredient "Veri Veri" Teriyaki Shrimp and Soba
June 2022
- Jun 30, 2022 Drag That Dumbbell for Bigger Biceps
- Jun 28, 2022 Chin Tuck Your Neck Back to Better Posture and Mobility
May 2022
- May 26, 2022 JJ in the News: 3 Exercises to Build the Foundation for Six-Pack Abs
- May 23, 2022 Couch Talk with Morgan and JJ: Box Breathing and Air Hunger
- May 15, 2022 Rainbow 10 Challenge: Add Some Colors to Your Day
- May 6, 2022 JJ in the News: 8 Signs You're Overtraining
- May 4, 2022 JJFit Challenge May 2022 for Planned Parenthood
April 2022
- Apr 11, 2022 Try This Killer Bicep Bootcamp to Make Those Gunz Grow
- Apr 4, 2022 JJ in the News: Stronger and More Sculpted Obliques
- Apr 2, 2022 Meal Prep Hack from Allison Tibbs: Mason Jar Salads
February 2022
- Feb 26, 2022 Mobility Minute! Thoracic Spine
- Feb 22, 2022 Recorded Workshop: Proven and Practical Tips for Getting Awesome Sleep
January 2022
- Jan 28, 2022 The Best Way to Get Great at Pull Ups
- Jan 21, 2022 Paloff Press for a Strong Core and Happy Lower Back
- Jan 7, 2022 "Flip Dog Knee to Elbow" Your Way to a Strong Core
- Jan 3, 2022 How to Start a Gratitude Practice to Improve Wellness
November 2021
- Nov 30, 2021 Virtual Wellness Workshop: How to Beat “Zoom Doom” and the "FaceTime Oh F*cks”
- Nov 28, 2021 JJFit In the News: Exercise Bike vs. Rower vs. Elliptical: Which Is Best?
- Nov 22, 2021 Holiday Gifts Any Fitness Buff Will Love
- Nov 1, 2021 "Cooking with JJ" Episode 6: Fish in a Pouch
October 2021
- Oct 21, 2021 JJFit in the News: US News & World Report
- Oct 14, 2021 Great Mobility Drill for Lower Back Relief
September 2021
- Sep 25, 2021 Meal Prepping 101: The Easy Way to Start Eating Better
- Sep 24, 2021 "Cooking with JJ" Episode 5: Simple Greek Salad with Seared Chicken
- Sep 16, 2021 "Cooking with JJ" Episode 4: Magic Morgan Energy Bars
- Sep 1, 2021 "Cooking with JJ" Episode 3: Vegetarian “Tuna Salad” Made From Chickpeas
August 2021
- Aug 24, 2021 "Cooking with JJ" Episode 2: Veggie Egg White Muffins
- Aug 21, 2021 "Cooking with JJ" Episode 1: Banana Blueberry Protein Muffins
- Aug 14, 2021 5 Supplements You Need to Know About
- Aug 9, 2021 My Favorite Neurofascial Stretch for Better Hamstring Mobility
July 2021
- Jul 22, 2021 How To Protect Your Skin When Working Out
- Jul 19, 2021 Tilt Your Way Back to Pelvic Happiness
- Jul 15, 2021 A Quick Guide to Choosing the Best Running Shoes for You
June 2021
- Jun 17, 2021 What is Blood Flow Restriction (BFR) Training?
- Jun 1, 2021 How To Pick The Right Physical Therapist For Your Injury
May 2021
- May 23, 2021 Mindful Eating “Versus” Food Tracking
- May 8, 2021 "What’s It Like Working Virtually with JJ?"
April 2021
- Apr 12, 2021 JJFit & NewsUpNow Pumpin' Divas
- Apr 5, 2021 JJFit in the News: How Low Do You Really Need to Lunge?
March 2021
- Mar 15, 2021 5 Ways to Fit Fitness Into a Busy Schedule
- Mar 3, 2021 JJ’s Pumpkin Spice Apple Protein Muffins
- Mar 1, 2021 JJFit Mobility Minute: Tight Hips?
- Mar 1, 2021 Be a "Beast" for a Better Core
February 2021
- Feb 25, 2021 JJFit in the News: How to Prepare Your Body for a Grueling Snow-Shoveling Session
- Feb 18, 2021 JJFit In the News: How Long Do You Really Need to Hold a Plank?
- Feb 15, 2021 JJFit in the News: What To Do If Your Dog Is Stronger Than You
- Feb 14, 2021 Client Spotlight: Kimberly Su and Her "Virtual Fitness" Journey
- Feb 1, 2021 JJFit in the News: How to Safely Do Pull Ups at Home
January 2021
- Jan 19, 2021 Bay Area FitFam "Gather" for a Virtual 10k March 14
- Jan 7, 2021 JJFit in the News: POPSUGAR: 9 Dumbbell Moves to Get Chiseled
December 2020
- Dec 17, 2020 Tights Shoulders and Neck? Channel Your Inner Scorpion!
- Dec 17, 2020 In the News: How to Exercise Safely in the Dark
- Dec 12, 2020 Client Spotlight: How a 56-Year Old lawyer Crushed a Dipsea "Quad Quad"
November 2020
- Nov 9, 2020 In the News: Understanding Weight Loss vs. Fat Loss
- Nov 4, 2020 In the News: 15 Expert-Approved Hacks to Maintain a Walking Habit
- Nov 2, 2020 In the News: The Best Foam Rolling Exercises You Need for a Full-Body Release
- Nov 1, 2020 In the News: 6 Foam Rolling Mistakes
October 2020
- Oct 12, 2020 In the News: How to Build a Strong Back & Arms in the Gym or at Home
- Oct 11, 2020 Kimberly's Om Nom Chocolate Matcha Bread
- Oct 9, 2020 Got Music? Listen to Over 100 JJFit Spotify Playlists
- Oct 7, 2020 In the News: The 5 Best Weight-Lifting Exercises for Better Posture
September 2020
- Sep 28, 2020 In the News: JJ's Favorite at Home Exercises for a Strong Core
- Sep 25, 2020 Try These Kettlebell Exercises to Get Abs Like a Spartan
- Sep 12, 2020 Three at Home Moves for a Strong Booty
- Sep 3, 2020 Booty Poppin Birthday Flow
- Sep 1, 2020 Q&A with the Founder of Ariana’s Energy Bites
August 2020
- Aug 22, 2020 Get Your Core JJFit with These 3 Plank Variations
- Aug 15, 2020 Quick and Easy "Bento Boxes"
- Aug 8, 2020 3 Free Ways to Get JJFit Safely at Home
July 2020
- Jul 19, 2020 Total Body Mobility IGTV Workshop with JJ
- Jul 19, 2020 Update on Massage Services
- Jul 4, 2020 Bay Club Outdoor Fitness Offers a Safe and Beautiful Option to Workout and Train
June 2020
- Jun 26, 2020 Can "Flexible Dieting" Make You a Healthier, Happier Human?
- Jun 19, 2020 ‘Dad Bod’ Versus ‘Father Figure’ — Is There a Difference?
- Jun 6, 2020 JJFit in the News: Money Magazine's Best Online Personal Trainers
May 2020
- May 10, 2020 5 Strategic Strength Progressions Beyond “Just Add More Weight, Brah”
- May 10, 2020 5 Steps For Setting Successful Weight-Loss Goals
- May 3, 2020 How to Release Tight Forearms and Hands
April 2020
- Apr 24, 2020 The Brettzel Stretch: You're Welcome!
- Apr 21, 2020 5 Realistic Fitness Goals for the Next 12 Months
- Apr 18, 2020 So Your Gym's Closed? You Got This. 7 Ways to Move at Home.
- Apr 11, 2020 Client Spotlight: Choosing Joy and Gratitude During SIP
- Apr 11, 2020 7 Awesome Kettlebell Alternatives You Already Have at Home
- Apr 6, 2020 The Best At Home Yoga Classes
- Apr 5, 2020 At Home Monster Band Strength Workout
- Apr 1, 2020 Video: How to Make the Perfect Protein Smoothie
March 2020
- Mar 26, 2020 Best Fitness Apps and Home Workouts (US News & World Report)
- Mar 26, 2020 Total Body At Home "Milk Jug Workout" (from the Bay Club Blog)
- Mar 21, 2020 JJ Launches Virtual Training for Existing and New Clients
- Mar 19, 2020 Dr. Ashton Perroni, ND Explains How Naturopathic Medicine Can Strengthen Your Immune System
- Mar 16, 2020 The Best JJFit Workouts You Can Do Anywhere
- Mar 15, 2020 Workout with Me Anytime for Free with ClassPass Go
- Mar 13, 2020 The 10-Minute Total Body Workout You Can Do Anywhere
- Mar 12, 2020 Top 10 Sites for the Best Men's Tank Tops
- Mar 1, 2020 Is Sestrin Really the Key to the Fabled 'Exercise Pill'?
February 2020
- Feb 24, 2020 4 Differences in How Cardio and Strength Affect Your Health
- Feb 22, 2020 Thai Coconut Basmati Rice with Mango and Seared Scallops
- Feb 8, 2020 Interview: How Taut Does Your Butt Need to Be to Bounce a Quarter Off It?
January 2020
- Jan 25, 2020 5 Lifestyle Tweaks That Will Dramatically Improve Your Wellbeing
- Jan 11, 2020 Ranking Exercises by How Useful — or Dangerous — They Are
- Jan 10, 2020 New 6-Week RunFit Boot Camp Starting in February
- Jan 3, 2020 Five Simple Stretches Every Desk Worker Should Do
December 2019
- Dec 22, 2019 Follow JJ on Spotify for 100+ Workout Playlists
- Dec 21, 2019 Consider Offset Training for Core, Stability and Athleticism
- Dec 5, 2019 SF’s Dynamic Duo: Chiropractors and So Much More!
November 2019
- Nov 23, 2019 Men's and Women's JJFit.com Nike Jackets Now Available!
- Nov 9, 2019 Should I Shower and Apply Deodorant Before Going to the Gym?
October 2019
- Oct 26, 2019 Healthy Halloween Treats to Scratch That Sugar Itch
- Oct 21, 2019 3 Next-Level Moves: Time Under Tension, Eccentrics and Planes of Motion
- Oct 19, 2019 Video: What Everyone Gets Wrong About Burning Calories.
- Oct 13, 2019 The Complicated Case Against Simple Sugar
- Oct 11, 2019 Try These 6 Moves for a Strong Back
- Oct 2, 2019 25 Nutrition Experts & Foodies Share Their Favorite Smoothie Recipes with Yogurt
- Oct 1, 2019 Are Protein Shakes Good for Weight Loss?
- Oct 1, 2019 Ross McIntire Shares His Favorite Stretches and Yoga Tips
September 2019
- Sep 10, 2019 Crunchy Food Truck Fish Tacos
- Sep 9, 2019 Mindfulness 101: Unlock the Scientifically Proven Benefits of Being Present
- Sep 1, 2019 What Should I Eat Before and After a Workout?
August 2019
- Aug 30, 2019 New Workshop: Meditation 101 and "Office Yoga"
- Aug 23, 2019 Your Motion to Move (in Three Planes) Is Granted
- Aug 20, 2019 Go NUTS with Homemade Almond Butter
- Aug 1, 2019 7 Scenarios When Not Working Out Is the Healthier Choice
July 2019
- Jul 27, 2019 How Intention, Data and a Few Barbells Can Change Your Body and Mind
- Jul 22, 2019 How to Eat (and Exercise) to Get Six-Pack Abs
- Jul 18, 2019 What Muscle Groups Should I Work Out Together?
- Jul 15, 2019 9 Useful Gym Machines
- Jul 1, 2019 How Can I Get More Protein?
June 2019
- Jun 8, 2019 JJFit and Garmin Coach Help You Get Race Ready
- Jun 2, 2019 How Cardio, Mobility and Complex Training Keeps This Athlete Fit and Balanced in the "Real World"
- Jun 1, 2019 "Good" Fats, "Bad" Fats and Every Fat In Between
- Jun 1, 2019 Does Running Hungry Actually Help You Burn Fat?
May 2019
- May 10, 2019 Form Fundamentals: Ever wondered if you're doing exercises correctly?
- May 3, 2019 How Long Would It Really Take 'Endgame' Thor to Go from Hardbody to Potato?
- May 2, 2019 Fit Pros to Watch: Q&A with Brandon Kolar
- May 1, 2019 Metrics That Matter: VO2 Max
April 2019
- Apr 27, 2019 5 Common Workout Excuses Keeping You Out of the Gym—and How to Beat Them
- Apr 26, 2019 Exercise Your Way to Becoming Smarter
- Apr 20, 2019 So You’re Not a Morning Workout Person—Here’s How to Become One
- Apr 18, 2019 Podcast: Pivoting When Work Gets Out of Whack
- Apr 17, 2019 Don't Tell This Guy That "Calorie Counting Doesn't Work"
- Apr 11, 2019 How to Lift Your Way to a Bigger, Smarter Brain
- Apr 5, 2019 How this busy FiDi guy regained control of his health and body
March 2019
- Mar 31, 2019 Ouch! Too Much Sitting Leads to Muscle Pain. What to Do? (Law.com)
- Mar 23, 2019 SF's Top Style Gurus Talk Gym Fashion and Shopping Tips
- Mar 16, 2019 How Many Calories Does Sex Burn? (Shape Magazine)
- Mar 9, 2019 What to look for in a gym buddy (MEL Magazine)
- Mar 9, 2019 Regular massage-therapy sessions can help improve health, reduce stress
- Mar 8, 2019 Dealing with a Life-Changing Injury? Read How This Dancer Got Creative... and Some Stickers.
February 2019
- Feb 22, 2019 CEB Blog: Easy Tips for Lawyers to Improve Their Health
- Feb 22, 2019 Don't Neglect Planes of Motion Training
- Feb 22, 2019 The 10-Minute Workout a Busy Lawyer Can Do (Almost) Anywhere
- Feb 6, 2019 Why This Former Athlete Turned White Collar Pro Refocused His Approach to Fitness
January 2019
- Jan 26, 2019 Podcast: ‘Treat Yourself Like a Client’ … and Other Stress-Free Fitness Tips
- Jan 20, 2019 Video: 3 Swimming Mistakes and How to Fix Them
- Jan 10, 2019 Mama Haralabopoulos' Shrimp and Feta Bake
December 2018
- Dec 9, 2018 JJFit in the News: Workout Programs vs. One-Off Routines: Which Is Best for You? (Openfit)
- Dec 7, 2018 JJFit in the News: Avoid the 'Screw-Its' During the Holidays (Law.com)
- Dec 7, 2018 JJFit in the News: Want to Make More Money? Use Your Downtime Wisely (ACE)
- Dec 1, 2018 JJFit in the News: Do You Know the 5 Components of Fitness? (Openfit)
- Dec 1, 2018 Meditation 101
- Dec 1, 2018 E-Stim, Cupping, Compression and K-Tape for Pain Management
- Dec 1, 2018 JJFit/CEB Attorney Wellness Webinar Jan 24 for 1 Hour MCLE Credit
November 2018
- Nov 17, 2018 JJFit in the News: How to Clean Up 8 Notorious Gym Moves (Oxygen Magazine)
- Nov 16, 2018 JJFit in the News: 5 Workout Strategies for Trans Women (US News & World Report)
- Nov 11, 2018 Crush Your 10K Goals with this 8-Week Training Program
- Nov 10, 2018 JJFit in the News: How to Work Out on the Keto Diet (LIVESTRONG.com)
- Nov 4, 2018 Flip Turns 101
- Nov 1, 2018 Inspiring Cycling Stories to Motivate You
October 2018
- Oct 19, 2018 For the Healthiest Food in the FiDi Lite Bite Is Where It's At!
- Oct 7, 2018 The Best 5 Minute Warm Up and 14 Other Running Tips
- Oct 1, 2018 Four Advanced Moves for Building a Strong, Balanced Back
- Oct 1, 2018 Roll Your Feet for Improved Mobility and Performance
September 2018
- Sep 1, 2018 Q: Can You Really Hit Your Ideal Protein Goal? A: Yes! Here's How.
- Sep 1, 2018 Want to Grow Your Pecs? Try This Chest Workout.
August 2018
- Aug 30, 2018 Tired of the treadmill? Sick of the Elliptical? Try Rowing.
- Aug 9, 2018 The Best 15 Workouts for People Who Hate Exercise
- Aug 8, 2018 30+ Playlists to Fuel Your Workouts
- Aug 4, 2018 Ditch the Crap: Try These Healthy and Tasty Snacks
- Aug 2, 2018 Busy Schedule? Just Add Water (and Veggies and Protein)
- Aug 1, 2018 Bro, Quit Checking Your Phone Between Sets, Bro
July 2018
- Jul 20, 2018 Podcast: Is Your Law Firm Making You Flabby? Now Hear This.
- Jul 12, 2018 What's in your gym bag?
- Jul 1, 2018 Want a Stronger Core, Counselor? Do These 3 Exercises.
- Jul 1, 2018 12 Moves for Killer Arms
- Jul 1, 2018 Fast and Delicious Fish in a Pouch
June 2018
- Jun 23, 2018 JJFit/DEXAFIT 8 Week Body Comp Challenge
- Jun 16, 2018 Brides, Body Image and Building a Strong Fitness Foundation
- Jun 10, 2018 And the Category is... June Pride Playlists
- Jun 9, 2018 What I Learned from a RUNANATOMY Assessment
May 2018
- May 22, 2018 Lentils with Chicken, Shiitake Mushrooms, Walnuts and Feta
- May 13, 2018 Five of the Most Effective Methods for Reducing Body Fat
- May 1, 2018 JJ's Body Challenge Workout and Playlists
April 2018
- Apr 20, 2018 Worried About Calluses? Here's What You Need to Know.
- Apr 11, 2018 You Exercise and Eat Right. Now, About Those Sleep Habits
March 2018
- Mar 25, 2018 A Typical Day in the Life of an Equinox T3+ Trainer
- Mar 24, 2018 Book JJ for a Smoothie Making & Tasting Workshop at Your Office
- Mar 21, 2018 Don't Skip These Key Warm Ups (They Only Take About 5 Minutes)
- Mar 16, 2018 Nutrition Labeling Laws for Chain Restaurants May FINALLY Be a Thing in May 2018
February 2018
- Feb 25, 2018 What Does Proper Posture Look Like…and How Do You Get It?
- Feb 23, 2018 The Best Time of Day to Weigh Yourself
- Feb 20, 2018 Low Carb Eggplant "Lasagna"
- Feb 10, 2018 Kinesiology Taping for Pain, Posture and Performance
- Feb 6, 2018 "Me Pretty" Mac & Cheese
- Feb 1, 2018 Is Intermittent Fasting (IF) RIght for You? Q&A with Trainer Michael Bonella
January 2018
- Jan 16, 2018 Welcome Sumner Weldon to SoulCycle NorCal
- Jan 15, 2018 The Best Stretches to Help with Back and Hip Pain
- Jan 15, 2018 JJFit 2018 Workout Mix
- Jan 14, 2018 Everything You Should Never Do in the Gym Locker Room
- Jan 6, 2018 Introducing JJ's Guide to Eating Clean and Getting Lean
- Jan 6, 2018 Here’s Where You’ll Be Hurting After Starting to Work Out Again
- Jan 3, 2018 If You're Too Busy to Follow This Advice, You Should Follow This Advice.
December 2017
- Dec 21, 2017 De-stressing After a Hectic Holiday Season
- Dec 16, 2017 Join the Battle. Let's Beat Rare Cancers.
- Dec 9, 2017 10 Simple Ways to Reduce Chronic Stress for Improved Fitness
- Dec 7, 2017 7 Ways to Enjoy the Holidays Without Blowing Your Fitness Goals
- Dec 2, 2017 Building a Solid Leg Day/Leg Week
- Dec 1, 2017 3 Overrated Weight-Loss Tips You Need to Stop Following
November 2017
- Nov 12, 2017 Meal Delivery Recommendations: Fuel and Farm Hill
- Nov 11, 2017 Expert Spotlight: Dr. Brad Bailey of SF Custom Chiropractic
October 2017
- Oct 23, 2017 How This Husband-To-Be Changed His Internal Dialogue to Get Fit
- Oct 17, 2017 What We Can Learn from Metabolic Testing
- Oct 13, 2017 Train with JJ Anytime, Anywhere with the Vivo Fitness App
- Oct 6, 2017 Looking for Fresh Exercise Ideas and Demos? Checkout #jjfit247exerciselibrary on Instagram
September 2017
- Sep 15, 2017 SF's Top Swim Coaches Share Their Tips for a Better Stroke
- Sep 9, 2017 Try This Sonoma Style Chicken Salad Recipe to Boost Your Protein
- Sep 6, 2017 Why Returning to the Gym Is So Tough After a Long Break
- Sep 1, 2017 Are Slower Workouts the New Fitness Trend of 2017?
August 2017
- Aug 10, 2017 Ultimate Guide to Ergonomic Workstations
- Aug 7, 2017 How CrossFit Helped This Trainer Be The Best Version of Herself
- Aug 6, 2017 Why Your Devices May Be Ruining Your Health (and What To Do About It)
- Aug 6, 2017 Sarah's Roasted Veggies and Greek Yogurt Salad
- Aug 1, 2017 Don't Call It a Comeback: Moderate-Intensity Exercise Is Still Effective
July 2017
- Jul 30, 2017 Macros for Dummies: What You Need to Know About These Essential Nutrients
- Jul 28, 2017 5 Signs That Fitness Tracking Has Become Bad For Your Health
- Jul 20, 2017 The Power of Inspiration: How to Stay Motivated to Achieve Fitness Goals
- Jul 14, 2017 How Weak Ankles and Ankle Mobility Affect the Rest of Your Body
- Jul 3, 2017 Banana Blueberry Explosion Protein Muffins
June 2017
- Jun 9, 2017 Better Posture in the Workplace
- Jun 9, 2017 8 Ways for Baby Boomers to Maintain Their Agility
- Jun 9, 2017 How to Deal With Every Annoying Person at the Gym
- Jun 5, 2017 Eat Like The Health Snob: Pistachio Matcha Vitality Bites, Curry Salmon Rice Bowl and Breakfast Tacos
May 2017
- May 21, 2017 Playlist Got Your Down? 10 Best Body Challenge Mixes
- May 14, 2017 Quick and Easy Egg White Muffins with Veggies and Cheese
- May 8, 2017 Curious About Cupping? Dr. Jay and JJ Demo How It Can Improve Fascia
- May 8, 2017 When Firm Life Makes Them Flabby, Lawyers Call This Trainer
- May 1, 2017 Research Review: Heart Rate Monitoring and How We Interact With Wearables
April 2017
- Apr 21, 2017 Useful Gym Machines for Stronger Glutes and Back
- Apr 21, 2017 Five Tips to Help You Get Summer Ready
- Apr 20, 2017 Unlock Your Ankle's Potential: Drills for Better Mobility
- Apr 9, 2017 Turkey and Quinoa Stuffed Peppers
- Apr 3, 2017 So You Want to Become a Personal Trainer?
March 2017
- Mar 17, 2017 Fit Pros to Watch: Q&A with Kylie Fan Fitness
- Mar 5, 2017 Three Better Breakfasts: Protein Pancakes, Mini Egg Muffins and the Perfect Smoothie
February 2017
- Feb 25, 2017 Are You Ready for BODY CHALLENGE? Join Me Every Tuesday at 6a.
- Feb 19, 2017 Ditch the Diets and Focus on These 12 Strategies for Better Nutrition
- Feb 8, 2017 SF's Top Spin Gurus Share Form Fixes, Coaching Tips and Programming Recommendations
January 2017
- Jan 18, 2017 What Fitness Pros Eat After a Tough Workout
- Jan 10, 2017 Video: Biceps, Protein and Getting Lean
- Jan 10, 2017 What's the Deal with Fasted Cardio?
December 2016
- Dec 17, 2016 HIIT It for 20 Minutes to Burn Fat, Improve Endurance and Strengthen Legs
- Dec 11, 2016 Peter's Turkey Sauté with Tomato Sauce and Veggies
- Dec 3, 2016 Somato-what? What You Should Know About Your Genetic Body Type
November 2016
- Nov 21, 2016 Simple, Delicious Salmon in 20 Minutes
- Nov 18, 2016 Three Drills for Improved Shoulder Mobility
- Nov 6, 2016 Mom's Meatloaf Remixed
October 2016
- Oct 29, 2016 Rowing 101: 3 Quick Fixes for Perfect Form
- Oct 3, 2016 Versa Climber: One of the Best and Least Used Assets in the Gym
- Oct 1, 2016 These Work-Life Balance Strategies Help Even In The Most Demanding Jobs
September 2016
- Sep 25, 2016 Try This Instead of That... "Homemade" Burrito Bowl vs. Chipotle
- Sep 14, 2016 Get an Insider's Look at Caroline Jordan's New Book "Balanced Body Breakthrough"
- Sep 11, 2016 3 Dynamic Hip Warm Ups You Can Do Anywhere
- Sep 5, 2016 #FirstWorldProblems... Is Your Tech-centric Lifestyle Ruining Your Health? These Tips Can Help.
August 2016
- Aug 29, 2016 123Honesty with SoulCycle's Andrew Stinger
- Aug 21, 2016 Oops!... She Did It Again. Five Quick, Delicious and Healthy Recipes from Allison Tibbs
- Aug 14, 2016 Q&A With Trish Tobin: "Making Time for Fitness Gives Me Back More Time"
- Aug 12, 2016 Get Your "Sugar Fix" With These 22 Smarter Dessert Picks
July 2016
- Jul 26, 2016 Overcoming ACL Tears: Don't Let Injuries Rob You of Your Passions
- Jul 19, 2016 My Favorite Hamstring Stretch
- Jul 12, 2016 30 Minute Meal: Low Carb Chicken Caprese with Zucchini Noodles
June 2016
- Jun 11, 2016 Supplement Spotlight: Can CLAs Help Me Lose Fat?
- Jun 4, 2016 Living That Macro Life: A Guide to Macronutrient Splits and Other Nutritional Strategies That Work
May 2016
- May 14, 2016 What Does Your #2 Say About You? Yeah, We’re Talking About It.
- May 7, 2016 Demystifying Meal Delivery Services. Which One Is Right for You?
- May 2, 2016 If This Busy Law Firm Partner and Husband Learned to Make His Health a Priority, You Can Too!
April 2016
- Apr 27, 2016 Read. This. Book. Now! Deskbound: Standing Up to a Sitting World
- Apr 24, 2016 New Music Monday! 12 New Songs to Fuel Your Workouts
- Apr 5, 2016 Two Go-To Dynamic Warm Ups for Any Workout
- Apr 2, 2016 Meal Prep Got You Down? Try These Five Tasty Recipes Courtesy of Allison Tibbs Fitness
March 2016
- Mar 23, 2016 10 Songs That Are My Current Obsession
- Mar 20, 2016 How to Focus Your Yoga Practice: Foundations for Beginner and Advanced Students
- Mar 15, 2016 Sarah Schulze on Making Better Choices, Vegetarianism and Why She No Longer Hates Going to the Gym
- Mar 6, 2016 Fresh vs Frozen Fruits and Vegetables? Here’s What You Need to Know.
- Mar 4, 2016 Why I Love My SoulCycle Saturdays
February 2016
- Feb 15, 2016 Q&A: Jason Levy Tells Us Why Fitness Is One of the Best Investments of Time, Money and Energy He’s Ever Made
- Feb 7, 2016 90s Video: How to Make the Perfect Smoothie
January 2016
- Jan 10, 2016 How to Use a Standing Desk the RIGHT Way
- Jan 4, 2016 Five Truths About Muscle Soreness and Five Ways to Deal With It
- Jan 1, 2016 Do You Know What a Pichuberry Is? You Should.
December 2015
- Dec 25, 2015 Simple Steps to Headstand Success
- Dec 23, 2015 Q&A with Eric Steiner: Fitness Provides Balance, Focus and a Way to Contribute to the Community
- Dec 19, 2015 Eggs Are Not The Enemy
- Dec 7, 2015 Supplement Spotlight: Should you take BCAAs?
- Dec 6, 2015 Get a Chance to Win a Free Solar Battery Pack and Get JJ Fit 24/7
November 2015
- Nov 21, 2015 Travel Can Be a Pain in the Neck: Mobility Tips from Dr. Adam Jacobs
- Nov 10, 2015 10 Gifts a Fitness Buff Will Actually Use: A Gift Guide for Anyone’s Budget
- Nov 6, 2015 Unjam Your Body’s Highway from the Foot Up
- Nov 4, 2015 6 Mistakes That May Be Sabotaging Your Gains
- Nov 1, 2015 Q&A with Nicole Lana Lee: Fitness and Nutrition Are Helping Her “Be the Best Version of Herself”
October 2015
- Oct 14, 2015 Warning! Side Affects May Include Bikini Bod and Uncontrollable Happiness
- Oct 1, 2015 Three Hacks to Fix a Failing Diet: Try Adding Before You Subtract!

JJ Fit 24/7 Blog

Jonathan Jordan Fitness

Get Free Updates from JJ!

Search the blog

Latest Blog Posts