Let's Talk About Ultra-Processed Foods

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Let's Talk About Ultra-Processed Foods

Navigating the nuanced world of ultra-processed foods can feel overwhelming, especially when trying to maintain a balanced, healthy lifestyle. In this five-minute video, I sit down with registered dietician Tarah Valenti from CustomFit to discuss practical tips on how to approach these foods without stress or guilt. Whether you're trying to make better choices or just curious about the role of ultra-processed foods in our world, this conversation will leave you with insights to stay sane and nourished.

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Resistance Training for Improved Bone Density at Any Age

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Resistance Training for Improved Bone Density at Any Age

Back in January of 2023 one of my awesome longtime clients asked if I could do a few virtual training sessions with his mom to help her with some exercise suggestions. A few 30 minute sessions turned into a regular weekly routine of two 50 minute strength and mobility sessions for almost a year now. This week she showed me the results of a recent Dexa scan that noted "Significant change: increase in femoral neck mean bone density of 5.9%" and some other cool stuff. 

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Need a Little Holiday Cheer Pick-Me-Up to Your Workouts this Month?

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Need a Little Holiday Cheer Pick-Me-Up to Your Workouts this Month?

I taught group fitness at the amazing Equinox Pine Street for many years with the most incredible students. My folks brought great energy to every class, but holiday classes were always my favorite. It become a tradition for me to teach in this spiffy elf costume while squatting, swinging and sweating to silly pop Christmas music. Yes, including “that” Mariah Carey song. I combed through my archive and compiled this “Best of JJFit Holiday Workouts” Spotify playlist in case you need a little holiday cheer pick-me-up to your workouts this month.

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