Award-Winning Bay Area Personal Trainer and Nutrition Coach

 
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Mobility Minute Video: Monster Band Lat Stretch (Plus!)
Mobility Minute Video: Monster Band Lat Stretch (Plus!)

It’s been a minute since I’ve done a Mobility Minute (pun intended). My rule is, if I love something and show it to clients over time, and at least three of them also love it, I need to make a video. I’m tardy to this mobility party, as definitely more than three of my folks have benefited from this one over the last few months.

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My New Go-To for Planted-Based Meal Prep Inspiration
My New Go-To for Planted-Based Meal Prep Inspiration

It all started last weekend with some harmless humble bragging over text. I told a client that my sweet husband Peter was busy in the kitchen making us blueberry protein muffins for the week. Since her husband, my awesome client Dan, was also on the thread she hit me back and raised the stakes by letting me know he was busy roasting carrots and sweet potatoes to make them Carrot Cake Smoothies. Uhm, I don’t know about you, but I’m DOWN for anything with the word cake in it. So I asked for the recipe and it’s got me drooling (dates and chia seeds and pineapple and cinnamon and all sorts of yummy, vegan goodness).

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If September Is the New January, Here’s a Playlist to Fuel Your Progress!
If September Is the New January, Here’s a Playlist to Fuel Your Progress!

I used to make a new playlist every month, but I’ve fallen out of the habit. So, to celebrate “Septemb-uary,” I put together some of my current favorites into a playlist that I hope will inspire you to move!

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Helping Clients Find Freedom Through Fitness Since 2013

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