Chronic burnout, stress, anxiety and even pandemic-related PTSD are real. And so many folks, myself included, are wondering how best to deal with it. So I reached out to Dr. Ashton Perroni who is medical director and naturopathic doctor for Thyme Health to discuss proven and practical ways to address it.
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I'm not into cooking. "But JJ, you're a trainer! Don't you love spending hours in the kitchen meal-prepping and putting everything you eat into perfect little containers?” Sort of. I prepare (not cook!) my breakfasts, lunches and snacks for the work week in advance using many of the recipes I share in my free nutrition guide. But actually cooking? I'm just not into it. So Peter and I decided years ago to outsource our weekday dinners to a meal delivery service. After trying a few different ones we landed on Factor and have been loving it.
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If you've ever been frustrated by the Western approach to medicine of treating disease but dropping the ball when it comes to prevention, give this a read (or listen). This book is a great roadmap for developing a strategy for life and exercise plays a huge component. Start thinking strategically about your longevity goals and plans now!
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