Bay Area FitFam "Gather" for a Virtual 10k March 14

Bay Area FitFam "Gather" for a Virtual 10k March 14

I've really missed training for and experiencing races during the pandemic. And some of my clients and friends have expressed similar feelings. So we're banding together in true 2021 form and planning a VIRTUAL 10K on Sunday, March 14 (eight weeks away in case you want to do a formal eight week training program). Will provide more info as we get closer but for now, comment on the IG thread if you want in and you’ll be included on the list!

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JJFit in the News: POPSUGAR: 9 Dumbbell Moves to Get Chiseled

JJFit in the News: POPSUGAR: 9 Dumbbell Moves to Get Chiseled

When the editors of POPSUGAR asked me to pick my favorite dumbbell exercise “to get chiseled muscles” I didn’t hesitate. The goblet squat is my go-to and while it’s considered a “legs” exercise it’s really a total body strength move. Learn more about how to goblet squat with perfect form and 8 other dumbbell exercises by watching the slideshow.

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