Strategies to Overcome Burnout and Fatigue

Chronic burnout, stress, anxiety and even pandemic-related PTSD are real. And so many folks, myself included, are wondering how best to deal with it. There are endless doom and gloom stories in the media and posts on every social media platform (sometimes from questionable "experts") with "answers" from "biohacks" to "just suck it up and push through it". It's frustrating and not very helpful. So I reached out to Dr. Ashton Perroni who is medical director and naturopathic doctor for Thyme Health in Pacifica, CA. (She also happens to be married to my fantastic chiropractor Dr. B.) In this video interview we discuss what's going on from a physical and hormonal perspective in our bodies and some proven and practical ways to address it from how to breathe and eat to reduce stress and how to address potential adrenal fatigue through integrative and holistic medicine.