Meal Prep Hack from Allison Tibbs: Mason Jar Salads

I'm obsessed with this simple yet genius meal prep hack from the incomparable Allison Tibbs. Whether you are making your way back into the live office or are permanently working remote, this strategy is perfect for anyone who wants to eat quick and healthy without shelling out $20/day to a fancy salad shop.

Using mason jars you can pick up online or at any kitchen supply store you can prep delicious salads and grain bowls that will last for several days without getting your veggies soggy using Allison's layering technique. Seriously, letting these suckers "marinade" in your favorite dressing and ingredients makes these salads tastier AND healthier than any quick serve salad joint and are easy to throw together.  

Here's what to do and three of Allison's signature recipes. Start by adding your favorite dressing (I like basic olive oil and balsamic). Then add your:

• Protein (chicken, salmon, tofu, ground turkey, etc)

• Cheese (feta crumbles, fresh mozzarella, cheddar cubes, etc)

• Grain (rice, quinoa, etc)

• Beans (chick peas, black beans, edamame, etc)

• Any of your favorite non leafy greens and "fix'ins" (cucumbers, broccoli, sweet potatoes, mushrooms, tomatoes, brussel sprouts, peppers - anything you like).

• And then add your leafy greens (kale, spring mix, fresh basil, romaine). Really pack all those veggies in there!

Add your lid and store in the fridge until ready to eat. Just pop the top and enjoy!