‘Dad Bod’ Versus ‘Father Figure’ — Is There a Difference?

For all you hot daddies out there, you're beautiful. Glad I had the chance to comment on this article about why I don't like the term "dad bod" and how you can reclaim your fitness without beating yourself up. I'm proud of this one, so give it read.

"So in a sense, these phrases could be used — and often are used — to indicate two opposing body types, ‘father figure’ being much more positive, of course. But some argue that phrases like these — or more specifically, their implications — do more harm than good. As decorated personal trainer Jonathan Jordan explains, “I don’t love the term ‘dad bod.’ It has a negative connotation. As best I can tell, it’s a way to describe a man who’s not overweight, but who isn’t toned or ripped, either. These guys might have once been called ‘average’ or ‘wimpy.’ But think about it this way: According to the CDC, 71.6 percent of adults age 20 and up are overweight or obese, so even having a ‘dad bod’ these days means you’re above average in terms of health. Given our sedentary lifestyle and desk-bound culture, having a ‘dad bod’ puts you ahead of the curve.” Well, would you look at that."