I've been having a lot of conversations this month with clients about alcohol, epigenetics and the physical effects of stress on the body. So when I came across this podcast that covers all these topics and more I was fist pumping the air in delight. So if you're interested in the latest science of stress and possible ways to tackle it, give it a listen.
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Core stability is the holy grail in the quest for a strong, balanced body. And while there are loads of great exercises that work I’m particularly partial to using a simple stability ball to give those core muscles a safe and effective challenge. So if you’re game, grab a stability ball and start with a basic plank. And if you want to amp it up, add a saw and circle motion to add extra challenge.
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When I came across this recipe for healthy fudge brownies made with nutrient-dense ingredients like black beans, avocado and dates I was like… gross. Ain’t no way those are going to taste like real brownies. But I have a secret weapon in my client Sarah. She is a fantastic cook and baker and has a keen interest in eating things that are delicious AND healthy. So she took the recipe into her kitchen and did some work on it to make it taste even better without sacrificing the good stuff. And honestly they taste like “real” brownies. Win!
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