Check out my latest NewsUpNow.org segment for my five go-to moves for building a strong back and arms. Whether you want to improve your posture or build/tone your muscles these moves are the foundations.. All you need are two dumbbells and a resistance band to get started.
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My client Kimberly has her meal prep game ON POINT. She consistently tracks her food so she can have treats like pizza and cake on occasion while still hitting her fitness goals. And she finds awesome ways of getting nutrient dense foods into her diet that also taste great! I’m loving her latest triumph. This chocolate matcha bread is super simple to make and is a fantastic way to get some cauliflower into your belly along with other great things like banana flour and matcha powder.
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If you’ve taken any of my live classes at Equinox or my virtual classes this year and wished you could listen to the playlist again, I’ve got you covered! I have over 100 Spotify playlists archived by class and date. Never let the lack of good tunes slow you down! Enjoy them and please send me any songs you’d like me to include in future classes.
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Super proud to have collaborated with @krgrundy for Livestrong to show off my favorite posture improving strength moves. If you want to improve your posture to reduce pain, improve performance or just to look your best these five moves are a must.
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