Exercise means sweating and sweating can lead to skin-related issues like irritation, inflammation and breakouts. Fortunately, there are some simple steps you can follow to avoid these problems and protect your skin without sacrificing your fitness goals. I used to get terrible adult acne. And it really upset me. So I saw a dermatologist and esthetician and they gave me some great tips for keeping skin in great shape when working out.
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Many of us don’t have awesome awareness or control of our pelvis. This can stem from long hours sitting which tightens the hip flexors and weakens the glutes and core causing the pelvis to shift into an “anterior tilt”. If we can’t neutralize this tilt we can end up moving through the lower back in a way that hurts and can lead to injury. In this video I'll show you a great drill for mobilizing the pelvis and for strengthening the glutes and core.
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About 50 million Americans participate in some form of running or jogging, according to a 2020 report from the Sports & Fitness Industry Association. This year, with running events like the San Francisco Marathon set to resume in September, it’s a great time to get in gear and start training.If you want to maximize the many benefits of running and prevent injury, you first have to get yourself some dedicated running shoes. Here’s a handy guide to help you find your perfect pair.
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