Client Spotlight: Sean I (and family!)

Client Spotlight: Sean I (and family!)

“Working with JJ literally changed my life. He’s the only trainer who I’ve had a breakthrough with in terms of achieving my personal fitness objectives. He’s super knowledgeable in the space and uses data to drive decision making, which I love! I appreciate his holistic approach to fitness that not only includes exercise, but also nutrition and sleep. It’s obvious that he cares about his clients and wants them to be successful – and frankly, if you do what he says, you will see results.”

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JJFit in the News: Essential Workouts for Men

JJFit in the News: Essential Workouts for Men

routine for optimal health and fitness. Check out the list here and to learn why I picked resistance training (especially pulling movements) click here. Note, this article is focused on men but the recommendations hold true for most humans regardless of gender.

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Greek Yogurt "Bagels". No Seriously, They're Good.

Greek Yogurt "Bagels". No Seriously, They're Good.

The East Coaster in me rolled my eyes when my friend Kat told me about “bagels” made from only fat free Greek yogurt and self rising flour. I was like, “gross”. But as usual, Kat was right. These little suckers from Weight Watchers were not only easy to make (and you know I don’t bake) but they are actually really tasty. This recipe makes four little bagels and they keep well in the fridge. Depending on how you top them you can serve and eat them plain or you can add some low calorie shmear, smoked salmon, etc. Enjoy!

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