45-Minute Yoga IT Band and Piriformis Release

Sean Haleen is one of my favorite yoga practitioners (and friends!). And I’m IN LOVE with his YouTube channel where he shares loads of great virtual yoga videos and tutorials for a variety of issues and focuses. As a runner with an old back injury, this class for the IT Band and Piriformis is one of my favorites. He also teaches private 1/1 yoga lessons via Zoom. If you’re interested in learning more DM him on his IG.