In any fitness regimen, rest and muscle recovery are just as important as strength training or cardio workouts. Learn how Earthing, Hydration, Diet, Massage and Contrast Therapy can help with muscle recovery in this article written by David Sautter for Natural Awakenings including interviews with me and other fitness professionals.
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The BEST part of being a personal trainer is witnessing how clients use the fitness we build to live their fullest lives. It gives me tremendous satisfaction when clients feel empowered to take on new challenges both in everyday life and in big new adventures. I'm beaming with pride that the amazing Katherine Maher is off this month to take on a herculean challenge and to fulfill a dream and I'm grateful she took a few minutes to share in a quick interview how integrating fitness into your daily life can prepare you for HUGE adventures.
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Let’s get our crab on! Crab touches are an awesome functional movement that improves mobility and core strength and can help alleviate a tight back, hips and shoulders. No wonder they are a favorite in my classes and amongst my personal training clients. Plus, they are kinda fun!
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