Best Fitness Apps and Home Workouts (US News & World Report)
/
Nothing like waking up and finding you’ve been quoted as an expert in virtual fitness coaching in a US News & World Report story!
Read MoreTotal Body At Home "Milk Jug Workout" (from the Bay Club Blog)
/
The Bay Club, were I proudly train clients, is delivering killer at home workout ideas, virtual classes, nutrition tips and loads of other wellness tips on the One Lombard Blog. I am honored to share this milk jug series with you! Be sure to follow @bayclubs on IG for more inspiration. Now’s the time to get creative and stay positive!
Read MoreJJ Launches Virtual Training for Existing and New Clients
/
With the new reality of sheltering in place for the foreseeable future many of my clients have inquired about virtual training. I’ve long offered FaceTime training to my clients to help keep them fit and sane while they travel or when they move outside the Bay Area. My clients Tom, Erica and Raquel (and their pups!) can attest that whether they are working out with me from their homes or from a hotel room we can still get a good workout in using whatever equipment and tools we have on hand. So I’m officially offering this service to all my existing and new clients. Keep reading to learn how it works.
Read MoreDr. Ashton Perroni, ND Explains How Naturopathic Medicine Can Strengthen Your Immune System
/
Now more than ever it’s critical that we practice preventative care to boost our immune systems, manage stress and tend to our body’s needs. I’ve been curious for a long time about Naturopathic Medicine and how/if it integrates with traditional Western Medicine. Can Naturopathic modalities help reduce our chances of contracting COVID-19 or minimize its impact if we do contract it? I interviewed Dr. Ashton Perroni, ND to help shed some light on these questions and more.
Read MoreThe Best JJFit Workouts You Can Do Anywhere
/
Since my students and clients are staying home and not able to come see me for training and group fitness at Equinox and Bay Club for the foreseeable future they are hungry to get safe and effective workouts. So I've compiled some of my own personal "do anywhere" workouts that require minimal equipment. It's time to get creative, folks! These "water jug workouts" are my favorite and are actually really challenging!
Read MoreWorkout with Me Anytime for Free with ClassPass Go
/
A lot of my students and clients have asked me how they can keep up their fitness while staying home. Here is one of my all time favorites. You can workout with me and some of my favorite trainer friends for FREE via the ClassPass Go app. These are audio workouts with visual references and music built in. There are yoga, running, strength, stretching, cardio and meditation classes for every level. Here are my picks from my library. Stay safe, stay fit! Just download the app in the App Store here.
Read MoreThe 10-Minute Total Body Workout You Can Do Anywhere
/
A lot of folks are staying home and practicing social distancing during this scary time. I've been getting a lot of questions from JJFit.com readers who want to workout at home but have limited equipment. In this blog post I show you 10 total body exercises you can do at home using this hip band and a basic resistance band. If you can't make it to the gym hopefully these will keep you fit and sane for the time being.
Read MoreTop 10 Sites for the Best Men's Tank Tops
/
This one’s for the boys. A client and I were chatting last week that there’s nothing worse than a tank top made of crappy material that doesn’t wick well during a workout. And what’s more annoying than that is a tank top that is ill-fitted, poor quality and the sin of all sins, ugly and boring. So I put together a list of the 10 best sites for the ever illusive functional, fashionable and comfortable tank top perfect for working out or just hanging out. Because #sleevesarebullshit.
Read MoreIs Sestrin Really the Key to the Fabled 'Exercise Pill'?
/
In early January, as hordes of people were reminding themselves that working out sucks, a team of researchers from the University of Michigan released a study proposing what could someday become a miraculous pill that mimics the effects of exercise. Naturally, much of the media heard “exercise pill” and ran freaking wild, suggesting that this product could erase the need to workout altogether, gyms be damned. Is that really the takeaway here, though? In short: Eh. My pal Ian interviewed me and other fitness experts in this MEL Magazine story where we dig into this latest hype.
Read More