Worried About Calluses? Here's What You Need to Know.

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Worried About Calluses? Here's What You Need to Know.

Hardbody? Heck yes! Calluses that inevitably result from lifting weights in an attempt to become said hardbody? That’s a nope. But alas, hard pads of skin and lifting weights tend to go hand in callused hand, with calluses most often appearing at the base of the fingers. There are, however, a few simple tricks to prevent and remove calluses (and all those other pesky skin ailments) caused by hitting the gym. Checkout tips from me and dermatologist Rajani Katta in this article from Ian Lecklitner from the DSC blog. 

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You Exercise and Eat Right. Now, About Those Sleep Habits

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You Exercise and Eat Right. Now, About Those Sleep Habits

As a personal trainer and a wellness consultant I work with a lot of folks struggling to balance the stresses of life. Those who carve out time to exercise and eat healthy often sacrifice sleep to get it all done.Only 2.5% of the population has a sleep need less than six hours per night. The average person needs 7-8 hours of QUALITY sleep. Making sleep a priority can be challenging, but it is equally as important to our well-being as nutrition and exercise. These 11 tips have helped my clients improve their sleep behaviors making them healthier humans and better professionals.

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