JJFit Reading Club - Outlive: The Science and Art of Longevity

One of my fantastic corporate clients gifted me this book and I'm really grateful. If you've ever been frustrated by the Western approach to medicine of treating disease but dropping the ball when it comes to prevention, give this a read (or listen). As a trainer for more than a decade I've witnessed the beginning of an awakening. So many of my clients now have goals focused on longevity, quality of life, strength and stability. I have lots of conversations these days about how to remain vital, happy and functional for as long as possible so that we can do the things we love and remain sharp and present as long as possible. This book is a great roadmap for developing a strategy for life and exercise plays a huge component. Start thinking strategically about your longevity goals and plans now!