If you’re looking to trim down, figuring out the secret sauce for saving muscle while losing fat can feel pretty overwhelming. For the best science-based, medically reviewed advice from me and other leading experts give this Greatist article a look and let me know if you have any questions.
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The body is designed to move and a daily walking habit is well-worth keeping up with for its physical and mental health benefits. But sometimes, despite our best intentions, getting out the door for a walk can feel next to impossible. To increase motivation when you’re not feeling it, try shifting your mindset with these strategies from me and 14 other fitness pros in this MyFitnessPal blog post.
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I've been getting a lot of questions and requests for my best recommendations for foam rolling, stretching and mobility. As a trainer and a massage therapist I love helping clients and students with the best strategies for taking care of their fascia and muscles. Check out my collaboration with LiveStrong for the best foam rolling techniques for the whole body.
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Foam rolling is a great way to take care of tight tissues and to mobilize your joints. But there are some things to avoid. Check out my latest collaborating with LiveStrong for tips from me and other fitness pros. And check out all my LiveStrong interviews here.
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