Award-Winning Bay Area Personal Trainer and Nutrition Coach

JJ Fit 24/7 Blog

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Nov 4, 2024

Got Music? Here's My Go-To Workout Playlist This Month

Nov 4, 2024

It’s widely proven that three of the most powerful workout enhancers are coffee, creatine and a great playlist! Recently my client Daniel told me he loves my Spotify playlist archive that has hundreds of playlists from my days as an Equinox group fitness instructor. It’s been a minute since I put my “DJ JJ” hat on and created a new one. This one got me through a big run and a big lift session this weekend. Hope it brings some fitspo to your day!

Nov 4, 2024

Nov 1, 2024

What is a healthy amount of alcohol to consume?

Nov 1, 2024

“What is a healthy amount of alcohol to consume?” Here’s a shorter clip from a longer conversation I had back in October with registered dietician Tarah Valenti from CustomFit. She sheds some light on this important topic perplexing lots of folks.

Nov 1, 2024

Visit Bay Area's A Runner's Mind for the Perfect Shoes

Nov 1, 2024

Since 2019 I’ve been super impressed with the service and selection at A Runner’s Mind and have been lucky enough to work with the General Manager Eileen in San Francisco and Manager Cindy in Burlingame. Rather than just picking the shoe I think looks the best, they’ve taught me over the years what type of shoe my feet and body need to perform my best and keep me pain and injury free. They use sophisticated assessments to analyze the arches of your feet and video your gait to determine your support needs.

Nov 1, 2024